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Wednesday, 13 December 2017

Before you start dancing...

 

Monday, 11 December 2017

Keeping the Feet Healthy as We Age

Many seniors develop foot issues as they age, commonly due to loss of strength resulting from lack of exercise. Walking helps to maintain healthy feet, which aids in keeping the body balanced, therefore preventing falls. Good everyday foot care practices are crucial in avoiding foot problems and may include washing the feet daily, trimming toenails often, and keeping the skin moisturized to avoid cracked heels. Avoiding tight socks, elevating the feet, and wiggling your toes while sitting for long periods of time may benefit general foot health. Buying shoes with closed toes and low heels will not only protect your feet from injury, but may prevent falling and tripping. Checking the feet daily for any type of redness, swelling, or possible infected toenails is also important in keeping the feet healthy. If you have any questions about how to properly maintain the feet as you age, contact a podiatrist.

If you need your feet checked, contact Dr. Martin Sloan  of Lake Pointe Foot & Ankle. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our offices located in Rockwalland Abilene, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Geriatrics and Podiatry

Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.

While suffering a foot injury is no fun, recovery does not mean you should leap headfirst back into physical activity. It is recommended to slowly ease back into running or any sport after you have recovered from a previous injury. It is important to continue the rehabilitation regime prescribed to you to ensure that your foot heals properly. Furthermore, do not push yourself hard when you start running again, as you may not have fully recovered. Try to only run a few days a week once your podiatrist says it’s okay. Be sure to stretch before and after a run. Icing may help as well; however, this may not always be the case. Be sure to consult with a podiatrist before engaging in any kind of treatment protocol. Above all, stay positive and be patient, as getting back into any sport after an injury can be a trying task.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Martin Sloan of Lake Pointe Foot & Ankle. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Rockwalland Abilene, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
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