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Wednesday, 28 February 2018

Heel Pain Can be Treated!

Do you suffer from heel pain when you get up in the morning?

Monday, 26 February 2018

The Benefits of Foot Surgery

If foot disorders like hammertoes or bunions are experienced, surgery may be considered as an option for relief. Pressure and pain are often the results of tendons becoming too tight. Additionally, the toes may become unbalanced and rub against each other, causing friction. These conditions may cause the joints to become inflamed, which may lead to deformities. Anesthesia is generally administered, which will enable the podiatrist to perform the necessary procedures needed to repair the disorder. This may include adjusting tendons to their proper size, aligning joints back into place, or possibly changing the shape of the bone. A consultation with a podiatrist is suggested to see if foot surgery is the correct option for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Martin Sloan of Lake Pointe Foot & Ankle. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our offices located in Rockwalland Abilene, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Surgery
Wednesday, 21 February 2018

Reminder - When was the last time...

Custom orthotics (shoe inserts) should be replaced periodically. They need to fit properly to give you the best results. Protect your feet and ankles.

It’s common for women who are pregnant to experience swelling and discomfort associated with their feet. Excessive sweating is a typical condition many pregnant women struggle with, and it may result in fungal infections that can occur as a result of excess moisture accumulating between the toes. Keeping the feet healthy, especially during pregnancy, is vital for the general well-being of the body. Performing stretching techniques may aid in preparing the feet to accommodate the additional weight that will be carried during the pregnancy. It’s suggested that incorporating moderate exercise into your daily routine may possibly avoid any numbness occurring in the feet due to excessive inactivity. The choice to avoid wearing high heels is often a wise decision.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Martin Sloan from Lake Pointe Foot & Ankle. Our doctor will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Rockwall and Abilene, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Monday, 12 February 2018

Does My Child Have Flat Feet?

If the arch of the foot has not developed, causing the entire bottom of the foot to touch the ground while walking or running, your child may have a condition referred to as flat feet. Despite the fact that the majority of babies are born with flat feet, most typically outgrow it and the arches are fully formed by age 10. You may notice extreme flexibility in your child’s feet, possibly caused by soft ligaments, often resulting in fallen arches, or flat feet. This condition typically happens from a predisposed inherited trait, and little or no pain is generally experienced. If your child complains of any discomfort, there may be other foot issues present, and you may want to consider a consultation with a podiatrist for a proper diagnosis.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Martin Sloan from Lake Pointe Foot & Ankle. Our doctor will treat your foot and ankle needs.

What are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms:

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment:

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Rockwall and Abilene, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet
Wednesday, 07 February 2018

Do your Child's Feet Hurt?

Have your child's feet been examined lately?

Monday, 05 February 2018

The Benefits of Exercising the Feet

While some exercises are performed routinely, it’s common for many people to be unaware of the importance of stretching the feet. The feet are the foundation of the body, and maintaining the health of the foot and strengthening the muscles are crucial for overall health. Exercises that promote balance can establish stability in the body, and this is generally accomplished in just a few minutes each day. One of the stretches that helps to keep the feet strong are heel raises, in which the heels are raised and lowered while the feet are hanging over a step. This will not only strengthen the ankle and foot, but the Achilles tendon will benefit also. Rocking back and forth on the balls of the feet also aids in maintaining balance and helps to prevent ankle injuries from occurring. Typically, the feet will become more flexible from doing proper exercises, which will aid in the general well being of the body.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Martin Sloan from Lake Pointe Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located in Rockwalland Abilene, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Exercise for Your Feet
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