Wednesday, 20 June 2018

Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.

Monday, 18 June 2018

Stretching the feet not only feels good, but it will benefit the entire body. The feet are considered to be the foundation of the body, and research has indicated the muscles, tendons and ligaments become stronger when proper stretching techniques are performed. Implementing a yoga practice into your daily routine, which generally incorporates foot stretches, will aid in strengthening the ankles and toes. When the feet feel strong, proper alignment in the body will become attainable, which could allow daily activities to become more manageable. Correct foot stretches may also aid in the prevention of medical conditions including bunions and heel pain, which may typically be referred to as plantar fasciitis. An effective stretch is referred to as a towel stretch, and this involves putting a towel underneath your foot. At this point, moving the toes to grab pieces of the towel will aid strengthening the arch and the toes. Pointing and flexing the toes is a popular stretch of the entire foot, and it’s relatively simple to perform.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Martin Sloan  from Lake Pointe Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in Rockwall and Abilene, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Wednesday, 13 June 2018

Want to wear open toe shoes again? ...Special occasion? Vacation? ...You don't need an excuse to have beautiful nails.

Monday, 11 June 2018

A condition that women may observe during pregnancy can be itchy feet. Other symptoms that may be experienced include extreme fatigue, loss of appetite or vomiting, which may indicate serious health complications. If the feet experience severe itching, this may be referred to as cholestasis, and this condition typically affects the liver. Additionally, vitamin deficiencies may occur, which may possibly harm the fetus and may also occur in future pregnancies. Research has shown that possible hormonal changes may be responsible if cholestasis occurs and may be diagnosed properly through laboratory tests. Lotions may be chosen to help alleviate all or a portion of the itchy feeling, contrary to ingesting oral medications, which may harm the baby. It’s suggested to schedule a consultation with a podiatrist if you are affected by itchy feet during pregnancy.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Martin Sloan from Lake Pointe Foot & Ankle. Our doctor will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Rockwall and Abilene, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
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