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Monday, 20 May 2019

Many runners are familiar with the pain and discomfort that blisters on the feet can bring. They are typically caused by friction as a result of wearing poorly fitting shoes, or non-absorbent socks. When the skin becomes raw and damaged, a blister will form to protect the skin. It is filled with fluid that will naturally drain when new skin has formed over the affected area. If the blister should rupture before the healing process is completed, the possibility of getting an infection may increase. There are methods that can be implemented to possibly prevent blisters. These include choosing shoes that fit correctly and covering the area with a bandage where blisters are most likely to develop. Additionally, it is beneficial to use a foot powder that helps to absorb moisture. If you have a blister on your foot that is not healing correctly, please consult with a podiatrist who can properly treat this condition.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Martin Sloan of Lake Pointe Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Rockwall and Abilene, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters
Monday, 13 May 2019

Research has indicated that flip flops may be damaging to your feet, and may negatively affect the overall health of the body. There are several foot conditions that can develop from wearing this type of shoe. These include heel pain which may lead to heel spurs or plantar fasciitis, Achilles tendonitis, bruises and blisters. While flip flops are being worn, the arch of the foot lacks support, and this can cause pain in the heel and middle of the foot. Additionally, the toes will typically become strained from attempting to keep the shoe on the foot. Tripping and falling incidents may increase, which can be a result of lack of support.  If you would like additional information about the way flip flops affect the feet, please speak to a podiatrist who can answer any questions you may have.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Martin Sloan from Lake Pointe Foot & Ankle. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our offices located in Rockwall and Abilene, TX.  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flip Flops and Feet
Monday, 06 May 2019

The heel of the foot is sometimes referred to as the “hindfoot", and consists of various types of tissues. If damage should occur to these group of tissues, the result may be heel pain. Research has indicated there are several kinds of heel pain, including plantar fasciitis, Achilles tendonitis, and nerve disorders. The former will often cause pain that is typically worse as the first steps are taken in the morning and may improve if proper foot stretches are performed. The Achilles tendon connects the calf muscles to the heel. If this should become torn as a result of an injury, Achilles tendonitis will develop. This is often treated with physical therapy, or by wearing orthotics. It is common for many diabetic patients to experience nerve disorders, and heel pain can develop as a result of having peripheral neuropathy. If you have any type of heel pain, it is suggested to counsel with a podiatrist who can perform a proper diagnosis and begin correct treatment techniques.

Many people suffer from bouts of heel pain. For more information, contact Dr. Martin Sloan of Lake Pointe Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Rockwall and Abilene, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Friday, 03 May 2019

If left untreated, an ingrown toenail can lead to greater issues. Give us a call, and get treated!

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