Wednesday, 19 September 2018

Want to wear open toe shoes again? ...Special occasion? Vacation? ...You don't need an excuse to have beautiful nails.

Monday, 17 September 2018

Most women who choose to wear high heels are aware of the possibility of injuring their feet or ankles. Common injuries that are endured may be sprains, broken ankles, or stress fractures. This may be a result of the difference in balancing the body on these types of shoes as opposed to wearing flat shoes or sneakers. Additionally, if these types of shoes are worn frequently, the foot is limited in performing the natural motion of flexing and pointing, which may aid in strengthening the foot. If wearing high heels is necessary for work, it’s important to wear flats to and from the work environment, in addition to slipping them off and gently flexing the feet every few hours. If you would like additional information about how your feet may be affected from wearing high heels, please speak with a podiatrist.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Martin Sloan from Lake Pointe Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which parts of my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our offices located in Rockwall and Abilene, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Effect of High Heels on the Feet
Wednesday, 12 September 2018

Do you suffer from heel pain when you get up in the morning?

Monday, 10 September 2018

If you have ever experienced a broken ankle, you are most likely familiar with the severe pain and discomfort that is often associated with it. It may be difficult to differentiate between a fracture and a sprain due to the fact that most symptoms may be similar. These may include bruising, swelling, and the inability to walk because of the pressure the ankle must endure. For severely broken ankles, the bone may protrude from the skin and prompt treatment is recommended. An X-ray is typically  performed to confirm if the ankle is broken or sprained. It’s suggested to consult with a podiatrist who can examine the broken ankle and discuss proper treatment options.

Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. Martin Sloan from Lake Pointe Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Rockwall and Abilene, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about All About Broken Ankle
Connect With Us